Physical Wellbeing

BWRT® offers a number of ways to help improve physical health and wellbeing. BWRT® offers effective ways to overcome health-limiting habits and to improve motivation to change towards adopting more healthful habits and promote healthful ways of living. BWRT® can also be of tremendous help when wanting to break free from addictions.

In addition to working directly with behavioural and emotional changes to facilitate physical health, BWRT® can also help with mind-body healing by helping to reduce the stress-response and by changing the communication pathways that run via the brain and the nervous system to the organs and cells in the body.
To quote Deepak Chopra: “The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind. To think is to practice brain chemistry. Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there’s trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling”.